=Thủ thuật=

Bài tập tăng cơ

qip (@qip) - 3 months 11 days ago
Thứ hai: bài tập lưng/bắp tay trước và tạo cơ bắp Thứ ba: bài tập ngực/bắp tay sau và cơ bụng Thứ tư: bài tập tạo cơ bắp Thứ năm: bài tập dành cho cơ cầu vai, vai và cơ bụng Thứ sáu: bài tập dành cho chân Thứ bảy: nghỉ ngơi Chủ nhật: bài tập tạo cơ bắp Áp dụng chia nhỏ bữa ăn thành 3 bữa chính và 3 bữa phụ. Thực đơn chủ yếu là trứng, thịt bò, thịt gà, cá và các loại rau củ.
2 Replies | Last Reply: 1 months 26 days ago
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• loli - anonymous - 2 months 2 days ago
• loli - anonymous - 1 months 26 days ago
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